The Value of Raw Food/ Medical & Health Section

                                           The Value of Raw Foods


The value of raw food is unmeasurable. When cooking veggies and fruits the lose a lot of there nutrient value due to heat.

You can replace your daily vitamins with raw veggies and fruit! For best absorption you need to drink veggies and fruits from a blender!

Values:

1. Intake of vitamins and proteins.
2. Regular bowel movement/ very important of release toxins from body that could cause cancer!!!
3. Fiber intake very important in stabilizing high blood pressure and diabetic blood sugar levels.

Simple daily drink with huge benefits!

1. Pineapple: lots of fibers, aids with digestion.

2. Banana: high in potassium/ heart health food.

3.Spinach: high in zinc and magnesium, cell repair/ fighting cancer

4. Kale: the highest in fiber of all veggies. great for cleaning insides colon and arteries.

5. Carrots: high in beta- carotene. good eyes and reducing some cancers/ especially breast cancer.

6. Yams/ Sweet potatoes: lowering cholesterol. {supporting pancreas for diabetics insulin output}.

*Tip

The easy way to make blender drinks is to get a fruit or vegetable from each color group that you like! greens/ yellows/ orange/ reds/ purples: they all do something important that you need done inside.

This will cut your risk of disease way down! Plus great for natural energy!

**Tip

If you drink 8oz of blend fruits and veggies before each meal you will automatically lose weight.

1. you will need less food intake to get full.
2. you will absorber more food, and less fecal matter sitting in colon.
3. you will pass more fecal matter from colon also.
 
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